The York Fitness 20 KG Black Cast Iron Dumbbell Spinlock Set features 1" Standard cast iron plates and 1" standard steel dumbbell bar. Strength training is an extremely effective way to reduce body fat, increase lean muscle mass and burn calories. Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is perfect for toning and strengthening your upper and lower body. The dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs. Total weight of set is 20 KG including the bars and collars. Set includes: 4 x 0.5 KG Black Cast Iron Weight Plates 4 x 1.25 KG Black Cast Iron Weight Plates 4 x 2.5 KG Black Cast Iron Weight Plates 2 x Chrome Spinlock Dumbbell Bars 2 x Spinlock Collars Key Features: Manufactured from quality chromed steel. Range of 12 individual York Fitness weight plates from 0.5 to 2.5 KG. Easy to adjust the workout resistance by adding or reducing weight plates. 4 premium heavy d