Use a yoga bolster to help you achieve deeper relaxation, help prevent overstretching, provide support & ground into asanas or aid in alignment and opening the body in your yoga practice. Yoga-Mad's Buckwheat Bolster is filled with buckwheat hulls providing firm support and grounding which moulds to your body shape and will not break down over time, plus it's an eco-friendly material! The cover is made from 100% cotton with an embroidered Om symbol at one end and a convenient carry handle at the other. The zipped inner and outer covers mean you can fill or remove the buckwheat for your comfort, as well as making it easier to wash the outer cover. Specifications: Carry handle Embroidered Om symbol Complies with UK Furniture & Furnishings Fire Regulations 100% cotton and zipped inner/outer covers 100% eco-friendly buckwheat hull filling Outer Cover Washing Instructions Hand wash cold Line dry Do not put through a machine wash or spin cycle as this may damage the cover Wash separately Use