Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clientsneeds, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Benderthe creator of the Bender Ball, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industrywill show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you