Zen monk and coach Paul Loomans is the creator of Time Surfing, a 7-step approach to help anyone create more time in their life.“This book is for anyone who feels trapped by over-full, over-scheduled days. It explains how to escape the raging storms of busyness and find your way back to a more enjoyable and natural relationship with the clockTime Surfing is a beautiful idea, expressed brilliantly in this beautiful book.” Tony Crabbe, author of international bestseller Busy: How to Thrive in a World of Too MuchWho has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hoursStress can often seem to be caused solely by the outside world, but in fact it also comes from within. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of