**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**''Life-affirming'' - THE TELEGRAPH''Wonderful'' - INDEPENDENT''She made it her mission to learn how to be default happy rather than default disgruntled'' - RADIO 4 - WOMAN''S HOUR''Take a leaf out of Gray''s book and be kinder to yourself by appreciating life just as it is'' - IRISH TIMES''This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each dayIt was a pure joy for me and held my hand'' - SADIE FROST''Interesting and joyful. Lights a path that could help us to build resilience against society''s urging to compare life milestones with peers'' - LANCET PSYCHIATRYUnderwhelmed by your ordinary existence? Disillusioned with your middlin'' wage, average body, ''bijou'' living situation and imperfect loved ones? Welcome to the clubThere are billions of us. The ''default disenchanted''. But, it''s not us being brats. Two deeply inconvenient psycholog