The Ritual Effect , Scribner (häftad, english)

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In the bestselling tradition of Charles Duhiggs The Power of Habit and Angela Duckworths Grit, a renowned social psychologist demonstrates how a subtle turning of habits into rituals canclear a little space for everyday magic(The Guardian) in our lives. Our lives are filled with repetitive tasks meant to keep us on trackwhat we come to know as habits. Over time, these routines (like brushing your teeth or putting on your right sock first) tend to be performed automatically. But when were more mindful about these actionswhen we focus on the precise way they are performedthey can instead become rituals. Shifting from ahabitualmindset to aritualmindset can convert ordinary acts from black and white to technicolor. Think about the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your sign

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