Sal Di Stefanos raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, its time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pumps Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesnt ·The newly discovered health benefits of resistance training in terms of heart health, bone