''Where science-based nutrition meets easy, joyful, flavour-packed foods!'' - Melissa Hemsley From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst''s evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy. Part One focuses on her 7 principles: Focusing on wholefoods Being diverse Knowing your fats Including fermented, prebiotic and probiotic foods Reducing refined carbohydrates Being aware of liquids Eating mindfully Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket. So instead of taking away from your diet, learn how easy it is to feel better, all while adding more to what you eat . ''Easy-to-digest nutrition advice, with compelling lifestyle tips woven throughout'' - Nina Parker