Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also:Provides an overview of common and rare foot injuries and syndromesIncludes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and moreOffers guidance on medications, exercises, stretches, inserts, therapy, and surgeryExplains how to select the right footwear and provides shoe recommendationsCovers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problemsIncludes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercisesIllustrated with nearly 100 images, T