Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don''t know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and a sense of calm, peace, security and harmony of body and mindIt can also help to alleviate pain and treat stress and anxiety. The practice of Reiki is intuitive and involves tuning into internal energy by laying your hands on or close to targeted areas of the body to identify blockages, and using placement and pressure to encourage a healthy flow of life energy.Sound like something that can benefit you? Then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down-to-earth guide of over 40 step-by-step Reiki techniques to use at home -Detailed information written by a reliable expert in the field -Features practic