Rule One - Creatine: Improve your training and increase muscle mass Benefits: Increased training capacity Promotes muscle growth Increases strength and performance Enhances recovery Proven effectiveness Increased training capacity Rule One (R1) Creatine is the ultimate performance-enhancing supplement to maximize your training. With its powerful formula, containing the most researched form of creatine - creatine monohydrate - you can increase your training capacity and achieve new levels of strength and endurance. Promotes muscle growth If you aim to build muscles and increase your muscle mass, R1 Creatine is an essential supplement for you. Creatine has been shown to promote muscle growth by increasing protein synthesis and enhancing the amount of fluid in muscle cells. By using R1 Creatine, you can optimize your muscle development and achieve impressive results. Increases strength and performance R1 Creatine provides you with an extra power source during your training sessio