The GLS by Primal Strength Kneeling Squat Thrust Bench provides a safe and comfortable base for performing a variety of popular glute building exercises including kneeling hip thrusts, fire hydrants, cable kickbacks and standing abduction and adduction exercises; simply pair with a strap and a low cable pulley, or a resistance band. When performing Kneeling Squats with a barbell or Smith Machine, the weight moves in the vertical plane (up and down) whilst the hips are moving in the sagittal plane (forward and back). Because of this, there is almost zero resistance on the glutes in the contracted position. The Kneeling Squat Thrust Bench instead puts the resistance directly behind the hips, providing maximal resistance to hip extension so you can really fire up and squeeze your glutes! For other prone glute exercises like fire hydrants or kickbacks, the premium upholstered pad keeps you comfortable whilst the upright handles stabilise your body position so you can fully contact your glu