Atomic Habits meets The Subtle Art of Not Giving a F**k in this life-changing guide to freeing yourself from the automated behaviours, values, and relationships that keep you from being happy. When the pandemic essentially brought the world to a standstill, author Julio Gambuto came to understand a powerful truth: in the pre-pandemic world, people were exhausted, lonely, unhappy, wildly overworked and overbooked, drowning in sea of constantly being on the go and needing to buy more, more, more.But when that pressure disappeared, people rediscovered what was important to them. They quit jobs that made them unhappy and moved their families to suburbs. Simple things like outdoor walks replaced gym memberships; home cooking and backyard gardens replaced takeout; less commuting meant more time for family and creative projects; and for perhaps the first time in a long time, people were being honest.Honest about what they wanted, what they believed in. Honest about the problems they were faci