The Personal Power Plate is engineered to accelerate your workout scientifically with established health and fitness benefits, in order to deliver faster and longer lasting results in the areas of strength training, flexibility, circulation and weight loss. A complete workout in only 15 minutes With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. PrecisionWave Technology Power Plate uses PrecisionWave Technology - a high-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results. Patented multidirectional vibration Power Plate provides the gold standard in vibration technology allowing people of any age to achieve fitness goals whilst reducing the chance of injury or strain. Increased Performance Once you begin your workout, the Power Plate's vibrating platform kicks any exercise program up a notch, delivering faster, lo