Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. ''[Will] change how you approach your health and mental wellbeing.'' Sarah Gottfried, author of The Hormone Cure.For years, we''ve been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow ''not okay''All too often, we''ve relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today.In a book that''s both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don''t have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get freeThe journey i