Foam rollers provide users to ability to perform self-myofascial release. In other words it allows users to give themselves muscle massages. REHABILITATION The Origin Foam Roller helps to break down fibrous scar tissue and muscle knots that can occur from injuries. FLEXIBILITY Breakdown of knots and releasing muscle tension will improve muscle flexibility. TEXTURE The foam rollers feature a small bump texture which provides grip and comfort at the same time. STRETCHING Foam rollers can be used in conjunction with regular stretch routines. The foam roller helps to increase the blood flow to muscles, improving the quality of your stretch, warm-up and cool-down. BALANCE AND STRENGTH Due to regularly holding poses for prolonged periods of time whilst balancing on the foam roller, users will improve core strength and stability. The Origin Foam Roller is manufactured from a High-Density foam that is extremely lightweight, yet durable. Rounded edges and corners provide extra comfort. Invaluab