Ditch Diet Culture for Wholesome, Natural Foods That Heal Take control of your health and heal your chronic digestive issues with this helpful guide to cooking and adopting a nutrient-dense diet. The principles are simple: Cut out processed foods and prioritize local produce, quality meats and non-inflammatory dairy and carbsOlivia Robertson-Moe, founder of [R]evolve Primal Health, shares 60 delicious recipes and 5 weeks of meal plans to make it easier than ever to start this gut-friendly, hormone-balancing diet. Powerful nutrient-dense ingredients like liver and bone broth get essential vitamins and minerals into your diet and help reduce bloating, breakouts, blood sugar spikes and moreEnjoy comforting, protein-rich dinners like Family-Size Pork Carnitas, Hearty Organ Meat Chili and Batched Shepherds Pie, with nourishing sides like Prebiotic Potato Salad and Bone Broth Braised Greens. Olivias staple recipes, such as Lacto-Fermented Veggies, Bone Marrow Butter, 15-Minute Chicken Li