An easy-to-use journal thatll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.   Whether youre looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.   Youll find a variety of interactive pages where you can record your happiness journey month by month, including: ·       Your sleep, hydration and diet habits ·       The best methods to boost your happiness levels ·       Your monthly goals and ambitions ·       Tips to help you stay on track 365 days a year ·       The little things to be grateful for   You can learn a lot f