Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control.Vex King   For anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.   This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his sons gaming addiction.   Learn how to recognise and label dependent behavioursboth of yourself and othersand find simple, easy solutions in this book Format Häftad Omfång 224 sidor Språk Engelska Förlag Quarto P