A modern yoga classicDeepen your practice with the definitive guide to the philosophy and practice of yogathe ancient healing discipline for body and mindby the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yogaIyengar''s style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.  Learn Proper AlignmentDive Deeper Into Yoga PhilosophyCultivate Inner Awareness With PranayamaLearn SanskritLearn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy...Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." WELLNESS Foreword by Yehudi Menuhin. Format Häftad Omfång 544 sidor Språk Engelska Förlag Sc