PRODUCT INFORMATION Great-value slam ball whose versatility is key. Having evolved from the medicine ball, this tough rubber slam ball is specifically designed for throwing and slamming exercises. Diameter 20cm for 3-9kg Diameter 30cm for 12-15kg Bright red colour makes it easier to spot when being thrown. Does not bounce when thrown against wall or onto floor. NOT suitable for medicine ball rebounder use. Great way to exercise any area of your body including the core, upper and lower extremities. Improves core strength, joint integrity, coordination, range of motion, and flexibility. Great for circuit training, functional strength, boosting explosive power, improving co-ordination…this versatility makes it an ever-present at boot camps and for CrossFit athletes Perfect for circuits, functional training, etc. Great for use indoors or outdoors. A favourite piece of equipment for Bootcamps and Crossfit style training. Updated, ultra-durable design comprises a thicker, stronger outer laye