American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast''I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful'' - Cathy RentzenbrinkWe were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selvesThis is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering. In It''s Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhereDrawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear),