The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headachesI can''t sleep. Sometimes I can''t even leave my house....These common symptoms of anxiety are “minor” only to the people who don''t suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.In Hope and Help for Your Nerves, DrClaire Weekes offers the results of years of experience treating real patients—including some who thought they''d never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good. Format Häftad Omfång 288 sidor Språk Engelska Förlag Penguin Putnam Inc Utgivningsdatum 2020-05-26 ISBN 9780593