The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our bodys built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability. Dr. Eric Goodmans innovative approach to self-healingFoundation Traininghas helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanicsa series of postures, poses, and movements designed to teach the bodys individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselveswithout surgeries and prescriptive medications. The protocols expand on the original Foundation Traini