A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.This heart-pumping cardio and strength training programme will give you ripped abs, sculpted arms, shapely legs and a firm backside. In five fat-blasting segments of just 10 minutes each, Boot Camp challenges your whole body for a truly efficient and effective workout. The fast-paced, dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all-your heart.Experience the inspiration and energy offered by exhale's nationally renowned Core Fusion classes and get the physique you've always wanted. Includes bonus thigh and core segment and stretching sequence.