Winner of the 2023 Business Book Award for Wellness and Wellbeing ''This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!'' Simon Sinek, optimist and New York Times bestselling author of Start With Why''Learning how to manage your energy changes your lifeDon''t just read this book, do it!'' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potentialSo how can you be your best self if you''re always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work susta