"Dr. Gundry has crafted a wise program with a powerful track record.Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, its really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart themRenowned surgeon and founder of Gundry MD, Dr. Steven Gundrys revolutionary book shares the health secrets other doctors wont tell you: Why plants aregoodfor you because theyrebadfor you, and meat isbadbecause itsgoodfor youWhy plateauing on this diet is actually a sign that youre on the right trackWhy artificial sweeteners have the same effects as sugar on your health and your waistlineWhy taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, DrGundrys easy-to-memorize tips will keep you healthy and on course. Format