Turn your room into a home gym! With the included mounting kit and user manual, you can quickly and easily mount the bar. Invest in a proven product The multi-functional double exercise bar is designed to train abdominal muscles, back and arms. This is the only equipment you need to shape an amazing body. It uses your own body weight to produce fast and impressive results. Strengthen and shape your stomach, arms and back. High quality construction! Steps to success:Set up a schedule and stick to itSet realistic goalsRecord your progressRemember to stretchPerform the exercises slowly With the training bar, you can easily get rid of unwanted calories, shape your body and improve your fitness. Technical specifications: Model NS-318Construction in reinforced steelSoft armrestsFrame with construction profile 50 x 50 mmHandle diameter 30 mmAssembly kit with 8 screws and plugsTotal dimensions 68.5 x 37 x 13.5 cmMaximum load 90 kg