Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practicesfor people of all ages and activity levels.   The mixed messages weve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incompleteClinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength trainingmore than cardio, stretching, or flexibilityis the key to staying active, healthy, and well.   Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a weekMSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training