Chin Na is one of the four major fighting categories in all Chinese martial styles.   The four categories are: * Kicking (Ti) * Striking (Da) * Wrestling (Shuai) * Seize-Controlling (Na) This book is also laid out according to actual fighting scenarios as follows: * Chin Na Against Barhand Attacks * Chin Na Against Blocking * Chin Na Against Kicking * Chin Na Against Knife Attacks * Offensive Chin Na Techniques With over 375 techniques, practitioners can discover a variety of techiques suitable to their needs and martial arts style. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. By experimenting with different situations presented in this book, you can find those techniques that work best for you. Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the oppo