In this life-changing book, writer and spiritual coach Neal Allen, teaches us a stunning new method for quieting the inner critic.“Better Days will help you get to know your inner critic, and quiet its yammering, and in so doing, get to know the person you were born to be.” - Anne Lamott, Author of Dusk Night Dawn, Bird by Bird and others What if your superego has it wrong?That snarky little bully in your head…you know the one.You’ve lived under its weight for decades.I’m a fraud, I’m lazyI need to work harderI need to be tougher, funnier, calmer…I need to stay quiet, look pretty, stop showing offI need to put others before me, I need to put myself firstI need to be perfectI need to hide who I really amSound familiar?You know that its scolding voice is harmful to you, but you can''t will it awayYou accept a life with short periods of peace and long stretches of stress and anxiety. But you don''t have to.In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spi