ACT Daily Journal , New Harbinger Publications (häftad, english)

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New Harbinger Publications

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with lifes challenges, its easy to lose track of whats important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if youve made a commitment to live according to your core values, thereal-worldhas a way of driving a wedge between you and a deeper, more meaningful life. Now theres a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, youll learn all about the six core processes of acceptance and commitment therapy (ACT)including mindfulness, acceptance, and values-based livingand even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, its now. By applying ACT to your life, youll learn how to roll with lifes punches, and stay in contact with the present moment, even when you have unpleasan

249 SEK

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