strongTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSstrong pWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for pstrong- burning fat and building musclebr- enhancing balance and coordinationbr- increasing hand and foot speedbr- improving sports performancebr- boosting endurance and core strengthstrong pemThe Ultimate Kettlebell Workbookem teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.br