The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow | Ups | Selhub Eva | Copertă tare

Magazin

ENbook.ro

Marcă

Skyhorse Pub

bUnderstand stress, uncover your triggers, calm your madness, and find your power b p In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, iThe Stress Management Handbooki will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you ulliUnderstand the stress responseliliGet a hold on negative emotionsliliRedirect stress for goodliliLaugh and let goliul These tools will teach you how to shift negativity to positivity in seconds, and finally hone in on the cause of your stress and release it to create your own happiness.

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