bHealthy food, healthy lifestyle, healthy you.b pBased on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! piThe Mediterranean Diet Guide and Cookbooki helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get pulliOver 75 good-for-you recipes, each with a complete nutritional analysis and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.liululliThe history and science behind the Mediterranean diet and what makes it so exceptional.liululliEssential information on the foods and beverages that make up the Mediterranean Diet Pyr