Lose fat. Add muscle. Look great. No fads or diets are required--just hard work, sensible strategies, and science-based programming to achieve the results you desire. p In iStrength Training for Fat Loss, Second Edition, i internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you'll find ulli more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, lili basic guidelines for eating sensibly to accelerate your metabolism, lili over 50 ready-to-use metabolic strength workouts, lili color photos demonstrating the exercises, lili at-home workouts that require minimal equipment, and lili beginner workouts for those new to strength training as well as advanced exercisers. liul P