bBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.b pIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. p Whether you're a veteran in the weight room or a new recruit, iSpartan Warrior Workouti will challenge you like nothing you have ever tried before p b- Arms and shoulders are sculpted with kettlebell cleans and pressesbr - Abs are toned with windmills and planksbr - Back and butt are strengthened with kettlebell swings and pull-upsbr - Chest is chiseled with bench presses and push-upsbr - Legs and glutes are shaped with jumping lunges and squatsb p More than just exerc