Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. iSmarter Recoveryi changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. p Pete McCall, renowned personal trainer and author of the top-selling iSmarter Workoutsi, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, iSmarter Recoveryi breaks down the most effective tools, techniques, and methods, including these ulli Massage stick lili Foam roller lili Percussion gun lili Static stretching lili Mobility exercises lili Low-intensity strength exercises liul You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help y