pstrongPraise for the Second Edition strongp pemFor everyone who has insomnia and is motivated to change hisher life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book.emp pc Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD Lake Behavioral Hospitalp pstrongThe CBT-I Program That Gets You Sleeping!strongp pNow in its second edition, emSink Into Sleep emprovides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia CBT-I, the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step