A well-constructed bowl can be a perfectly complete meal, which is why today so many people are turning to this ingenious way of eating. From smoothie bowls to rice bowls, iOne-Bowl Mealsi offers 30 perfectly constructed creations with endless possibilities for mixing and matching the components. Maria Zizka, author of iThe Newlywed Cookbooki, expertly guides readers through lessons on creating balanced bowl meals for breakfast, lunch, and dinner. Each bowl starts with a simple formula of Base Component Component, so that the recipe is easy to navigate and even easier to customize. The recipes are organized by the base--be it rice, grains, greens, or noodles. A yogurt bowl gets customized with broiled pineapple and honey-lime syrup rice bowls get topped with gingery bok choy and panko-crusted tofu or gochujang squash rings and rice cracker crunch grain bowls go well with rye berries and smoked salmon or fried shallots and jammy eggs. There are versatile noodle creations and greens-ba