pstrongDiscover the Path to a Long and Healthy Life!strongppbrppIf you would like to understand how good nutrition can help you strongemachieve and maintain great health throughout lifeemstrong and ensure that you can look forward to a healthy, active and happy old age, then this book is for you.ppbrppThe author shows how strongemfresh food and good ingredients make good mealsemstrong, and why certain processed foods are not the best choice for radiant health.ppSonia doesn't suggest that you become a vegan, or only eat raw foods she recommends that you strongemeat sensibly, balancing the best nutrition with a busy modern lifestyleemstrong.ppbrppShe describes the individual vitamins and minerals in a variety of foods, so you can strongemchoose the items that boost your health and fitnessemstrong, now and into your future.ppbrppSonia Jones is a qualified nutritionist who has worked in the field of nutrition and health for many years, in the UK and in Panama.p