When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family.brbrIn consultation with the experts at ConsumerLab.com and iNatural MedicinesiTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables. This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value Top Picks for health issues such asbrbr- brain and heart healthbr- digestive and immune healthbr- energy and fatiguebr- losing weightbr- keeping hair, skin, and nails youngbr- increasing the quality and length of your life