bThis relaxing mental-rehearsal guided meditation CD set bfrom bbest-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics neuroscience, Dr. Joe Dispenza bis a four-week companion meditation program to his book biBreaking the Habit of Being Yourselfibi. iIt is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. pBy placing your awareness on different parts of your body in space and on the space around your body, as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind--where unwanted habits and old programs exist. pThe objective is to learn how to stay present and bmake mindfulness and meditation a skill.b It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire!