Maximum Interval Training | Cissik John | Copertă tare

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ENbook.ro

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Human Kinetics Pub Inc

p Are you ready to challenge yourself, and turn up the intensity of your workouts Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you've always wanted If so, then iMaximum Interval Trainingi is for you p p iMaximum Interval Training icombines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. p p You'll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won't be more of the same. You'll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. p p Train with maximum intensity for maximum results p

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