Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Panama. Discover popular and off the beaten track experiences from spotting exotic wildlife like giant anteaters and jaguars on a tour of the wild and remote Parque Nacional Darién, to exploring the coastal beltway, La Cinta Costera, on foot or by bike, and relaxing on Saboga Island's beautiful White Beach. Build a trip to remember with Lonely Planet's Panama travel guide: Our classic guidebook format provides you with the most comprehensive level of information for planning multi-week trips Updated with an all new structure and design