pDo you suffer from back or neck, knee or shoulder painppbrppHave you tried pilates, yoga or the gym only to find you feel worseppbrppLiving with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus, and sapping your productivity and relationships. ppbrppYou never know how you'll feel when you wake up in the morning and whether it will be a good day or a bad day, pain-wise.ppbrppThe great news is that there are proven methods to alleviate your pain and provide lasting relief.ppbrppWritten by Fiona Naayen, a physiotherapist with over 28 years of experience, 'Let it Roll' has the latest advice and recommendations around all things exercise and pain. ppbrppIn this must-read book, you will learn effective ways to ease your pain and improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime.ppbrppSuitable for all ages and abilities, you can exercise in the comfort and privac