pstrongGET A STRONG, SEXY, SCULPTED KETTLEBELL BODYstrongbr Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, emKettlebells for Womenem presents a solid 12-week program packed with exercises that produce unmatched results for br strong- burning fat and increasing lean muscle massbr - enhancing balance, coordination and flexibilitybr - increasing and developing rock-hard core stabilitybr - improving sports performancebr - shaping legs, back and shouldersbr - firming and lifting glutesstrongbr emKettlebells for Womenem teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.pp p