bThe way to a full-body workout with amazing results by mastering kettlebellsb pHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too p pWith numerous step-by-step photos throughout, iKettlebells For Dummiesi gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.p ul liOne of the most effective workouts for burning fat, building lean muscle, and achieving core strengthli liOne-hour workout can burn as much as 1,000 caloriesli liNamed one of the most popular fitness