pstrongWhy is it so hard to lose weight and keep it off strongppbrppHow many times have you tried and failed Intermittent fasting is one solution where you take total control of your diet. Intermittent fasting will help you learn to carefully scrutinize what you put into your body, feed your body and how that element affects your day and your sleep. ppbrppWhen you feed your body determines when your brain is most active, when you have energy, and when you feel sluggish. Things like brain fog, the afternoon slump, and unintended weight gain can now be a thing of the past. With intermittent fasting, you can lose weight, boost your metabolism, have more energy, and be mentally sharper than ever ppbrppbrppTired of counting calories, eliminating foods from your diet, or obsessing about food all day If so, an intermittent fasting lifestyle might be for you In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fastin