pbFrom the number one iSunday Timesi bestselling author of iIt's Not A Dietib pbSleep better thanks to cherriesbbrbFix your brain fog with good fatsbbrbImprove your metabolism with brazil nutsb pWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In iHack Your Hormonesi Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise ialli of our hormones. pDavinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D yep, it's a hormone. And the answers might be as close as your kitchen cupboards. pThis groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but iamazingi. pb'Let's get our hormones into the optimum place they can be. Because if I can feel better, then